Balls

Choose a rhythmic gymnastics ball by diameter, weight, surface feel and the model requested by the coach. For Junior and Senior FIG apparatus, the ball must measure 18–20 cm and weigh at least 400 g, but those figures do not confirm approval. Check the exact model’s FIG Approved marking where required, and consider how it feels during rolls and catches.

Choose a rhythmic gymnastics ball by diameter, weight, surface feel and the model requested by the coach. For Junior and Senior FIG apparatus, the ball must measure 18–20 cm and weigh at least 400 g, but those figures do not confirm approval. Check the exact model’s FIG Approved marking where required, and consider how it feels during rolls and catches.